HFV Wilson Center

Senior Strength and Balance
2029-08-29 14:00 - 15:00, 2029-09-05 14:00 - 15:00, 2029-09-12 14:00 - 15:00, 2029-09-19 14:00 - 15:00, 2029-09-26 14:00 - 15:00, 2029-10-03 14:00 - 15:00, 2029-10-10 14:00 - 15:00, 2029-10-17 14:00 - 15:00 (America/Chicago) and 7 more dates | HFV Wilson Center, 625 East Main Street, Ardmore, OK, 73401, United States
Stay active, strong, and steady with our Senior Strength & Balance Class, tailored to support your fitness and mobility goals!

📅 When: Every Wednesday 🕑 Time: 2:00–3:00 PM 📍 Where: HFV Wilson Community Center

This low-impact class is designed specifically for seniors, focusing on improving muscle strength, balance, and coordination to support everyday activities and prevent falls. Whether you’re a beginner or looking to maintain your fitness, this class is perfect for all levels!

Senior Chair Yoga
2029-09-05 14:00 - 15:00, 2029-09-12 14:00 - 15:00, 2029-09-19 14:00 - 15:00, 2029-09-26 14:00 - 15:00, 2029-10-03 14:00 - 15:00, 2029-10-10 14:00 - 15:00, 2029-10-17 14:00 - 15:00, 2029-10-24 14:00 - 15:00 and 7 more dates
Take a moment to relax, stretch, and rejuvenate with Senior Chair Yoga—perfect for seniors of all fitness levels!

📅 Starts: Wednesday, February 5th

🕑 When: Every Wednesday, 2:00–3:00 PM

📍 Where: HFV Wilson Community Center

This gentle, guided yoga class is designed to improve flexibility, balance, and overall well-being, all from the comfort of a chair. No prior experience is needed—just bring yourself, an open mind, and a desire to feel great!

Come join us and take the first step toward a healthier, happier you. We can’t wait to see you there! 🌟
